What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-Louise Chapman & Alison Myers

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:45:17
Ranking: #614
AG Ranking: #115
Category: DOUBLES · OPEN

Amy-Louise Chapman

Alison Myers

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:14 (56%)

Stations38:00 (36%)

Roxzone8:08 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km+13.5%6.9%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:59	551
Running 2	6:48	-
Sled Push	2:09	569
Running 3	7:06	-
Sled Pull	4:22	561
Running 4	7:18	-
Burpee Broad Jump	6:21	625
Running 5	7:13	-
Rowing	5:48	624
Running 6	7:51	-
Farmers Carry	3:08	649
Running 7	7:43	-
Sandbag Lunges	5:07	618
Running 8	8:25	-
Wall Balls	6:06	635
Running Total	59:14	601
Roxzone Total	8:08	481

HYROX Race Analysis: Amy-Louise Chapman & Alison Myers

Amy-Louise Chapman

Alison Myers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-Louise Chapman

Alison Myers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times