What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Werge-Gross & Monica Madsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:02:51
Ranking: #56
AG Ranking: #5
Category: DOUBLES · OPEN

Thomas Werge-Gross

Monica Madsen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (57%)

Stations22:17 (35%)

Roxzone4:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+4.3%3.2%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:01	136
Running 2	4:16	-
Sled Push	1:40	60
Running 3	4:27	-
Sled Pull	2:38	60
Running 4	4:23	-
Burpee Broad Jump	2:06	33
Running 5	4:31	-
Rowing	4:07	81
Running 6	4:24	-
Farmers Carry	1:29	139
Running 7	4:27	-
Sandbag Lunges	2:51	82
Running 8	4:37	-
Wall Balls	3:25	32
Running Total	35:48	98
Roxzone Total	4:51	59

HYROX Race Analysis: Thomas Werge-Gross & Monica Madsen

Thomas Werge-Gross

Monica Madsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Werge-Gross

Monica Madsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times