What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Hanlon & Melodie Duprez

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · IRL

Total Time: 01:08:33
Ranking: #159
AG Ranking: #72
Category: DOUBLES · OPEN

Paul O Hanlon

Melodie Duprez

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:38 (52%)

Stations27:41 (40%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.8%5.8%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:10	276
Running 2	4:11	-
Sled Push	1:44	98
Running 3	4:17	-
Sled Pull	3:14	272
Running 4	4:18	-
Burpee Broad Jump	3:37	497
Running 5	4:19	-
Rowing	4:32	313
Running 6	4:24	-
Farmers Carry	1:38	309
Running 7	4:28	-
Sandbag Lunges	4:27	589
Running 8	4:42	-
Wall Balls	4:19	503
Running Total	35:38	95
Roxzone Total	5:18	128

HYROX Race Analysis: Paul O Hanlon & Melodie Duprez

Paul O Hanlon

Melodie Duprez

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Hanlon

Melodie Duprez

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times