What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph Bowden & Sophie Holt-Rogers

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · USA

Total Time: 01:10:15
Ranking: #203
AG Ranking: #94
Category: DOUBLES · OPEN

Joseph Bowden

Sophie Holt-Rogers

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (58%)

Stations23:33 (33%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+11.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:08	239
Running 2	4:40	-
Sled Push	1:53	238
Running 3	4:52	-
Sled Pull	3:06	210
Running 4	4:59	-
Burpee Broad Jump	2:42	165
Running 5	5:07	-
Rowing	4:18	153
Running 6	5:09	-
Farmers Carry	1:32	198
Running 7	5:11	-
Sandbag Lunges	2:28	11
Running 8	5:24	-
Wall Balls	3:26	38
Running Total	40:56	299
Roxzone Total	5:51	238

HYROX Race Analysis: Joseph Bowden & Sophie Holt-Rogers

Joseph Bowden

Sophie Holt-Rogers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph Bowden

Sophie Holt-Rogers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times