What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie-Kristin Heling & Marvin Holten

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · AUT

Total Time: 01:10:39
Ranking: #215
AG Ranking: #100
Category: DOUBLES · OPEN

Sophie-Kristin Heling

Marvin Holten

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (56%)

Stations25:45 (36%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.4%4.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:10	269
Running 2	4:32	-
Sled Push	1:50	185
Running 3	5:03	-
Sled Pull	3:10	240
Running 4	5:07	-
Burpee Broad Jump	3:41	516
Running 5	5:04	-
Rowing	4:11	91
Running 6	4:40	-
Farmers Carry	1:23	64
Running 7	4:52	-
Sandbag Lunges	3:30	309
Running 8	5:02	-
Wall Balls	3:50	263
Running Total	39:22	231
Roxzone Total	5:36	183

HYROX Race Analysis: Sophie-Kristin Heling & Marvin Holten

Sophie-Kristin Heling

Marvin Holten

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie-Kristin Heling

Marvin Holten

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times