What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kasper Søby & Nanna-Freja Riis Larsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:11:14
Ranking: #232
AG Ranking: #31
Category: DOUBLES · OPEN

Kasper Søby

Nanna-Freja Riis Larsen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (54%)

Stations24:58 (35%)

Roxzone7:41 (11%)

Running Analysis

Avg. PaceDegradationStability4:50/km+1.9%7.5%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:07	216
Running 2	4:28	-
Sled Push	1:51	211
Running 3	4:37	-
Sled Pull	4:22	661
Running 4	4:37	-
Burpee Broad Jump	2:51	221
Running 5	5:15	-
Rowing	2:23	6
Running 6	4:39	-
Farmers Carry	1:33	218
Running 7	4:33	-
Sandbag Lunges	3:37	360
Running 8	5:02	-
Wall Balls	4:14	467
Running Total	38:39	196
Roxzone Total	7:41	558

HYROX Race Analysis: Kasper Søby & Nanna-Freja Riis Larsen

Kasper Søby

Nanna-Freja Riis Larsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kasper Søby

Nanna-Freja Riis Larsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times