What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dima Zubanyc & Sophie Linsley-Parrish

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:14:18
Ranking: #319
AG Ranking: #140
Category: DOUBLES · OPEN

Dima Zubanyc

Sophie Linsley-Parrish

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:44 (56%)

Stations26:29 (36%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+5.1%3.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:10	284
Running 2	4:56	-
Sled Push	2:01	369
Running 3	5:17	-
Sled Pull	3:27	388
Running 4	5:07	-
Burpee Broad Jump	3:13	361
Running 5	5:11	-
Rowing	4:32	306
Running 6	5:18	-
Farmers Carry	1:36	279
Running 7	5:11	-
Sandbag Lunges	3:16	219
Running 8	5:32	-
Wall Balls	4:14	474
Running Total	41:44	335
Roxzone Total	6:09	304

HYROX Race Analysis: Dima Zubanyc & Sophie Linsley-Parrish

Dima Zubanyc

Sophie Linsley-Parrish

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dima Zubanyc

Sophie Linsley-Parrish

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times