HYROX Race Analysis: Nicole Müller & Kai Grönwoldt

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:16:03
Ranking: #364
AG Ranking: #61
Category: DOUBLES · OPEN

Nicole Müller

Kai Grönwoldt

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (55%)

Stations28:03 (37%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.1%14.1%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:06	207
Running 2	4:50	-
Sled Push	1:56	282
Running 3	7:07	-
Sled Pull	3:44	490
Running 4	4:51	-
Burpee Broad Jump	3:32	468
Running 5	4:46	-
Rowing	4:35	345
Running 6	4:48	-
Farmers Carry	1:21	50
Running 7	4:56	-
Sandbag Lunges	4:23	577
Running 8	5:18	-
Wall Balls	4:26	544
Running Total	41:56	349
Roxzone Total	6:09	301