What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandy Vuong-Nielsen & Kevin Dam Nielsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:32:23
Ranking: #661
AG Ranking: #250
Category: DOUBLES · OPEN

Sandy Vuong-Nielsen

Kevin Dam Nielsen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:35 (64%)

Stations26:29 (29%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability7:27/km+8.6%10.1%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:02	158
Running 2	7:12	-
Sled Push	1:59	338
Running 3	7:44	-
Sled Pull	3:30	404
Running 4	7:39	-
Burpee Broad Jump	3:10	342
Running 5	7:46	-
Rowing	4:11	95
Running 6	7:39	-
Farmers Carry	2:41	738
Running 7	7:49	-
Sandbag Lunges	3:22	266
Running 8	8:14	-
Wall Balls	3:34	104
Running Total	59:35	724
Roxzone Total	6:23	355

HYROX Race Analysis: Sandy Vuong-Nielsen & Kevin Dam Nielsen

Sandy Vuong-Nielsen

Kevin Dam Nielsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandy Vuong-Nielsen

Kevin Dam Nielsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times