What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-philippe Nicolas

HYROX Belgium — April 4, 2025

Belgium, Belgium · SOLO · OPEN · BEL

Total Time: 01:15:58
Ranking: #369
AG Ranking: #46
Category: SOLO · OPEN

Jean-philippe Nicolas

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:42 (100%)

Running Analysis

Avg. PaceDegradationStability4:14/km+4.0%11.7%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:18	517
Running 2	3:46	-
Sled Push	2:24	634
Running 3	3:51	-
Sled Pull	4:32	538
Running 4	4:03	-
Burpee Broad Jump	3:38	67
Running 5	4:11	-
Rowing	4:40	575
Running 6	4:09	-
Farmers Carry	2:09	813
Running 7	3:55	-
Sandbag Lunges	4:43	548
Running 8	4:40	-
Wall Balls	6:18	842
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jean-philippe Nicolas

Jean-philippe Nicolas

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-philippe Nicolas

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times