What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Edouard Defoix & Thomas Bour

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · PRO · FRA

Total Time: 01:16:03
Ranking: #90
AG Ranking: #50
Category: DOUBLES · PRO

Jean-Edouard Defoix

Thomas Bour

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations29:26 (100%)

Running Analysis

Avg. PaceDegradationStability4:43/km+11.0%8.5%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	3:44	35
Running 2	4:06	-
Sled Push	1:58	87
Running 3	4:49	-
Sled Pull	4:20	60
Running 4	4:51	-
Burpee Broad Jump	2:43	49
Running 5	4:28	-
Rowing	4:01	24
Running 6	4:36	-
Farmers Carry	1:34	40
Running 7	4:33	-
Sandbag Lunges	7:11	122
Running 8	4:47	-
Wall Balls	3:55	61
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jean-Edouard Defoix & Thomas Bour

Jean-Edouard Defoix

Thomas Bour

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Edouard Defoix

Thomas Bour

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times