What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Van Keer-Van Mol & Tim Bertels

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · PRO · BEL

Total Time: 01:20:22
Ranking: #105
AG Ranking: #62
Category: DOUBLES · PRO

Jo Van Keer-Van Mol

Tim Bertels

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations30:27 (100%)

Running Analysis

Avg. PaceDegradationStability5:00/km+16.1%11.7%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:21	122
Running 2	4:21	-
Sled Push	1:37	29
Running 3	4:51	-
Sled Pull	6:31	118
Running 4	5:22	-
Burpee Broad Jump	3:13	101
Running 5	5:14	-
Rowing	4:56	121
Running 6	5:04	-
Farmers Carry	1:49	99
Running 7	5:03	-
Sandbag Lunges	3:53	66
Running 8	6:04	-
Wall Balls	4:07	85
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jo Van Keer-Van Mol & Tim Bertels

Jo Van Keer-Van Mol

Tim Bertels

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Van Keer-Van Mol

Tim Bertels

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times