What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: René-Paul De Jong & Jan-Willem Tijl

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · OPEN · NED

Total Time: 01:02:53
Ranking: #88
AG Ranking: #39
Category: DOUBLES · OPEN

René-Paul De Jong

Jan-Willem Tijl

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations23:10 (100%)

Running Analysis

Avg. PaceDegradationStability4:02/km+3.6%12.6%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:52	304
Running 2	3:43	-
Sled Push	1:25	378
Running 3	3:43	-
Sled Pull	2:36	131
Running 4	3:45	-
Burpee Broad Jump	3:10	392
Running 5	3:53	-
Rowing	4:18	316
Running 6	3:57	-
Farmers Carry	1:27	237
Running 7	3:51	-
Sandbag Lunges	2:42	82
Running 8	4:04	-
Wall Balls	3:40	180
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: René-Paul De Jong & Jan-Willem Tijl

René-Paul De Jong

Jan-Willem Tijl

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

René-Paul De Jong

Jan-Willem Tijl

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times