What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Franc & Debrouwer Frederik

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:30:19
Ranking: #841
AG Ranking: #22
Category: DOUBLES · OPEN

Jean-Francois Franc

Debrouwer Frederik

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations33:39 (100%)

Running Analysis

Avg. PaceDegradationStability5:42/km+10.1%12.0%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:06	658
Running 2	5:06	-
Sled Push	1:39	722
Running 3	5:12	-
Sled Pull	4:32	867
Running 4	5:28	-
Burpee Broad Jump	4:20	797
Running 5	5:32	-
Rowing	4:42	720
Running 6	5:25	-
Farmers Carry	1:36	445
Running 7	5:37	-
Sandbag Lunges	7:24	896
Running 8	5:55	-
Wall Balls	5:20	858
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jean-Francois Franc & Debrouwer Frederik

Jean-Francois Franc

Debrouwer Frederik

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Franc

Debrouwer Frederik

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times