What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie De Rooy & Anouk Lammertse-Krebbeks

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · OPEN · NED

Total Time: 01:55:47
Ranking: #695
AG Ranking: #15
Category: DOUBLES · OPEN

Ellie De Rooy

Anouk Lammertse-Krebbeks

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations38:47 (100%)

Running Analysis

Avg. PaceDegradationStability7:14/km+24.4%12.5%

Split times

Segment	Time	Rank
Running 1	8:54	-
SkiErg	5:31	709
Running 2	5:53	-
Sled Push	1:56	666
Running 3	6:27	-
Sled Pull	5:59	676
Running 4	7:15	-
Burpee Broad Jump	5:45	610
Running 5	7:26	-
Rowing	5:45	670
Running 6	6:34	-
Farmers Carry	2:47	711
Running 7	7:19	-
Sandbag Lunges	5:21	670
Running 8	8:09	-
Wall Balls	5:43	691
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ellie De Rooy & Anouk Lammertse-Krebbeks

Ellie De Rooy

Anouk Lammertse-Krebbeks

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie De Rooy

Anouk Lammertse-Krebbeks

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times