What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Van Der Ent-Slagboom & Jeroen Van Ommen

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · OPEN · NED

Total Time: 01:24:41
Ranking: #462
AG Ranking: #65
Category: DOUBLES · OPEN

Monique Van Der Ent-Slagboom

Jeroen Van Ommen

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations31:59 (100%)

Running Analysis

Avg. PaceDegradationStability5:17/km+2.0%12.1%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:26	551
Running 2	5:00	-
Sled Push	2:17	652
Running 3	5:04	-
Sled Pull	5:03	649
Running 4	4:50	-
Burpee Broad Jump	4:57	645
Running 5	4:53	-
Rowing	5:10	638
Running 6	4:56	-
Farmers Carry	1:53	459
Running 7	5:06	-
Sandbag Lunges	4:10	433
Running 8	5:37	-
Wall Balls	4:03	358
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Monique Van Der Ent-Slagboom & Jeroen Van Ommen

Monique Van Der Ent-Slagboom

Jeroen Van Ommen

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Van Der Ent-Slagboom

Jeroen Van Ommen

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times