KS
HYROX Race Analysis: Sam Knowles,
HYROX Manchester — January 24, 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 00:59:47
- Ranking
- #17
- Category
- SOLO · OPEN
- Event
- Manchester
Teammates: Sam Knowles (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:37 | — |
| SkiErg | 4:02 | — |
| Running 2 | 3:51 | — |
| Sled Push | 2:03 | — |
| Running 3 | 3:59 | — |
| Sled Pull | 2:46 | — |
| Running 4 | 4:02 | — |
| Burpee Broad Jump | 3:12 | — |
| Running 5 | 4:05 | — |
| Rowing | 4:05 | — |
| Running 6 | 4:08 | — |
| Farmers Carry | 1:31 | — |
| Running 7 | 4:13 | — |
| Sandbag Lunges | 3:28 | — |
| Running 8 | 4:09 | — |
| Wall Balls | 3:32 | — |
| Running Total | 31:04 | — |
| Roxzone Total | 4:05 | — |