What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Damien Dehant

HYROX Nice — October 12, 2024

Nice, France · SOLO · PRO

Total Time: 01:45:22
Ranking: #137
AG Ranking: #13
Category: SOLO · PRO

Pierre-Damien Dehant

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:19 (42%)

Stations52:37 (50%)

Roxzone8:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+22.3%11.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:33	143
Running 2	4:42	-
Sled Push	6:41	160
Running 3	5:37	-
Sled Pull	10:29	130
Running 4	5:47	-
Burpee Broad Jump	4:55	96
Running 5	5:56	-
Rowing	4:51	121
Running 6	5:46	-
Farmers Carry	2:50	130
Running 7	5:45	-
Sandbag Lunges	7:21	138
Running 8	6:24	-
Wall Balls	10:57	146
Running Total	44:19	124
Roxzone Total	8:30	145

HYROX Race Analysis: Pierre-Damien Dehant

Pierre-Damien Dehant

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Damien Dehant

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times