HYROX Race Analysis: James Macphie

HYROX Nice — October 12, 2024

Nice, France · SOLO · OPEN · GBR

Total Time: 01:16:22
Ranking: #159
AG Ranking: #45
Category: SOLO · OPEN

James Macphie

HYROX Nice

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (54%)

Stations29:35 (39%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+20.3%5.5%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:54	12
Running 2	4:41	-
Sled Push	2:26	141
Running 3	4:55	-
Sled Pull	4:16	75
Running 4	5:07	-
Burpee Broad Jump	3:44	65
Running 5	5:31	-
Rowing	4:25	94
Running 6	5:14	-
Farmers Carry	2:03	307
Running 7	5:38	-
Sandbag Lunges	3:37	45
Running 8	5:15	-
Wall Balls	5:10	145
Running Total	41:24	344
Roxzone Total	5:29	115