What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joffrey Troudart

HYROX Nice — October 12, 2024

Nice, France · SOLO · OPEN · MON

Total Time: 01:34:51
Ranking: #471
AG Ranking: #132
Category: SOLO · OPEN

Joffrey Troudart

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (44%)

Stations44:11 (47%)

Roxzone8:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+19.6%8.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:35	478
Running 2	4:36	-
Sled Push	2:30	162
Running 3	5:15	-
Sled Pull	9:18	651
Running 4	4:52	-
Burpee Broad Jump	5:28	365
Running 5	5:51	-
Rowing	5:19	585
Running 6	5:24	-
Farmers Carry	2:04	323
Running 7	5:30	-
Sandbag Lunges	6:05	507
Running 8	5:56	-
Wall Balls	8:52	573
Running Total	42:07	367
Roxzone Total	8:36	502

HYROX Race Analysis: Joffrey Troudart

Joffrey Troudart

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joffrey Troudart

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times