What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucie Gresham-Hill & Leah Ogden

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · GBR

Total Time: 01:15:01
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Lucie Gresham-Hill

Leah Ogden

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (56%)

Stations26:41 (36%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.4%5.5%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:19	12
Running 2	4:56	-
Sled Push	1:34	46
Running 3	5:19	-
Sled Pull	4:12	44
Running 4	5:27	-
Burpee Broad Jump	3:18	44
Running 5	5:46	-
Rowing	5:04	100
Running 6	5:29	-
Farmers Carry	1:41	38
Running 7	5:18	-
Sandbag Lunges	2:58	51
Running 8	5:20	-
Wall Balls	3:35	15
Running Total	42:20	36
Roxzone Total	6:07	49

HYROX Race Analysis: Lucie Gresham-Hill & Leah Ogden

Lucie Gresham-Hill

Leah Ogden

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucie Gresham-Hill

Leah Ogden

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times