What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yee Hang Au & Estelle ⁠Millot

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · HKG

Total Time: 01:21:25
Ranking: #75
AG Ranking: #34
Category: DOUBLES · OPEN

Running vs Workouts

Running47:07 (58%)

Stations27:40 (34%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+7.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:18	8
Running 2	5:31	-
Sled Push	1:29	25
Running 3	5:39	-
Sled Pull	4:26	73
Running 4	5:58	-
Burpee Broad Jump	3:15	39
Running 5	6:02	-
Rowing	4:47	17
Running 6	6:03	-
Farmers Carry	1:47	73
Running 7	5:56	-
Sandbag Lunges	3:35	130
Running 8	6:05	-
Wall Balls	4:03	106
Running Total	47:07	97
Roxzone Total	6:43	83

HYROX Race Analysis: Yee Hang Au & Estelle ⁠Millot

Yee Hang Au

Estelle ⁠Millot

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yee Hang Au

Estelle ⁠Millot

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times