What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sophie Viger & Diana Silavong

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · FRA

Total Time: 01:28:13
Ranking: #133
AG Ranking: #63
Category: DOUBLES · OPEN

Anne-Sophie Viger

Diana Silavong

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:10 (56%)

Stations31:41 (36%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km-0.8%3.3%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:59	187
Running 2	5:56	-
Sled Push	2:01	185
Running 3	6:09	-
Sled Pull	5:37	174
Running 4	6:00	-
Burpee Broad Jump	3:37	77
Running 5	6:23	-
Rowing	5:39	196
Running 6	6:15	-
Farmers Carry	1:55	116
Running 7	5:53	-
Sandbag Lunges	3:35	129
Running 8	6:08	-
Wall Balls	4:18	136
Running Total	49:10	130
Roxzone Total	7:28	136

HYROX Race Analysis: Anne-Sophie Viger & Diana Silavong

Anne-Sophie Viger

Diana Silavong

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sophie Viger

Diana Silavong

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times