What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tchiou-Ly Intyrath & Ella To

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · ESP

Total Time: 01:29:46
Ranking: #152
AG Ranking: #22
Category: DOUBLES · OPEN

Tchiou-Ly Intyrath

Ella To

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:05 (58%)

Stations28:39 (32%)

Roxzone9:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+10.2%14.1%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:35	82
Running 2	5:44	-
Sled Push	1:46	122
Running 3	5:52	-
Sled Pull	4:41	99
Running 4	5:59	-
Burpee Broad Jump	3:21	51
Running 5	6:49	-
Rowing	5:14	140
Running 6	6:42	-
Farmers Carry	1:46	64
Running 7	6:19	-
Sandbag Lunges	3:11	79
Running 8	8:45	-
Wall Balls	4:05	112
Running Total	52:05	162
Roxzone Total	9:05	201

HYROX Race Analysis: Tchiou-Ly Intyrath & Ella To

Tchiou-Ly Intyrath

Ella To

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tchiou-Ly Intyrath

Ella To

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times