What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha Rizzo & Elena-Maria Gasser

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · SUI

Total Time: 01:41:21
Ranking: #205
AG Ranking: #69
Category: DOUBLES · OPEN

Samantha Rizzo

Elena-Maria Gasser

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:10 (52%)

Stations38:13 (38%)

Roxzone10:01 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+4.7%3.0%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:08	200
Running 2	6:24	-
Sled Push	2:07	198
Running 3	7:02	-
Sled Pull	5:56	194
Running 4	6:40	-
Burpee Broad Jump	6:42	222
Running 5	6:44	-
Rowing	5:54	213
Running 6	6:43	-
Farmers Carry	2:25	214
Running 7	6:42	-
Sandbag Lunges	4:31	196
Running 8	6:37	-
Wall Balls	5:30	211
Running Total	53:10	171
Roxzone Total	10:01	213

HYROX Race Analysis: Samantha Rizzo & Elena-Maria Gasser

Samantha Rizzo

Elena-Maria Gasser

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samantha Rizzo

Elena-Maria Gasser

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times