What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Santa Assomption Costantini & Elisa-Laure Costantini

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · FRA

Total Time: 02:10:37
Ranking: #222
AG Ranking: #38
Category: DOUBLES · OPEN

Santa Assomption Costantini

Elisa-Laure Costantini

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:38 (51%)

Stations50:49 (39%)

Roxzone13:14 (10%)

Running Analysis

Avg. PaceDegradationStability8:20/km-19.8%10.6%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	5:53	223
Running 2	9:55	-
Sled Push	2:38	218
Running 3	8:07	-
Sled Pull	14:09	223
Running 4	8:21	-
Burpee Broad Jump	5:33	207
Running 5	8:24	-
Rowing	6:28	222
Running 6	7:56	-
Farmers Carry	2:30	221
Running 7	7:57	-
Sandbag Lunges	5:42	221
Running 8	9:16	-
Wall Balls	7:56	220
Running Total	1:06:38	215
Roxzone Total	13:14	221

HYROX Race Analysis: Santa Assomption Costantini & Elisa-Laure Costantini

Santa Assomption Costantini

Elisa-Laure Costantini

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Santa Assomption Costantini

Elisa-Laure Costantini

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times