What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Dhondt & Juliette Carvallo

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · FRA

Total Time: 01:22:40
Ranking: #185
AG Ranking: #5
Category: DOUBLES · OPEN

Jean-Claude Dhondt

Juliette Carvallo

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:15 (50%)

Stations34:33 (42%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:10	128
Running 2	4:41	-
Sled Push	2:29	241
Running 3	5:16	-
Sled Pull	5:21	233
Running 4	5:09	-
Burpee Broad Jump	3:14	144
Running 5	5:20	-
Rowing	4:58	224
Running 6	5:01	-
Farmers Carry	1:37	62
Running 7	5:14	-
Sandbag Lunges	7:21	306
Running 8	5:44	-
Wall Balls	5:23	268
Running Total	41:15	85
Roxzone Total	6:56	186

HYROX Race Analysis: Jean-Claude Dhondt & Juliette Carvallo

Jean-Claude Dhondt

Juliette Carvallo

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Dhondt

Juliette Carvallo

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times