What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Etienne Sougnez & Caroline Haan

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · BEL

Total Time: 01:42:25
Ranking: #293
AG Ranking: #47
Category: DOUBLES · OPEN

Jean-Etienne Sougnez

Caroline Haan

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:10 (50%)

Stations42:43 (42%)

Roxzone8:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+12.2%11.2%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:53	305
Running 2	5:43	-
Sled Push	2:43	268
Running 3	6:02	-
Sled Pull	7:40	301
Running 4	6:05	-
Burpee Broad Jump	5:44	302
Running 5	6:14	-
Rowing	5:15	275
Running 6	6:07	-
Farmers Carry	2:24	303
Running 7	6:25	-
Sandbag Lunges	6:48	302
Running 8	8:13	-
Wall Balls	7:16	301
Running Total	51:10	263
Roxzone Total	8:36	272

HYROX Race Analysis: Jean-Etienne Sougnez & Caroline Haan

Jean-Etienne Sougnez

Caroline Haan

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Etienne Sougnez

Caroline Haan

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times