What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ifiok Awak-Essien

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:24:30
Ranking: #90
AG Ranking: #24
Category: SOLO · PRO

Ifiok Awak-Essien

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:10 (44%)

Stations40:50 (48%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+16.7%9.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:28	119
Running 2	4:05	-
Sled Push	3:32	87
Running 3	4:14	-
Sled Pull	5:28	71
Running 4	4:22	-
Burpee Broad Jump	5:49	117
Running 5	4:31	-
Rowing	4:52	111
Running 6	4:31	-
Farmers Carry	3:16	132
Running 7	4:46	-
Sandbag Lunges	5:37	94
Running 8	5:18	-
Wall Balls	7:48	101
Running Total	37:10	80
Roxzone Total	6:36	72

HYROX Race Analysis: Ifiok Awak-Essien

Ifiok Awak-Essien

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ifiok Awak-Essien

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times