HYROX Race Analysis: Alexander Henderson

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:39
Ranking: #130
AG Ranking: #30
Category: SOLO · PRO

Alexander Henderson

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:37 (46%)

Stations40:51 (46%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+22.6%9.8%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:09	71
Running 2	4:12	-
Sled Push	3:42	87
Running 3	4:59	-
Sled Pull	5:59	79
Running 4	5:11	-
Burpee Broad Jump	5:26	123
Running 5	5:16	-
Rowing	4:42	130
Running 6	4:37	-
Farmers Carry	2:17	93
Running 7	5:09	-
Sandbag Lunges	5:12	98
Running 8	6:02	-
Wall Balls	9:24	144
Running Total	40:37	152
Roxzone Total	7:17	127