HYROX Race Analysis: Rob Frost

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:32:19
Ranking: #141
AG Ranking: #8
Category: SOLO · PRO

Rob Frost

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:39 (42%)

Stations46:38 (50%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+17.7%12.4%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:30	159
Running 2	4:09	-
Sled Push	4:15	125
Running 3	4:24	-
Sled Pull	5:02	36
Running 4	4:31	-
Burpee Broad Jump	6:30	152
Running 5	4:35	-
Rowing	4:52	148
Running 6	4:31	-
Farmers Carry	2:31	125
Running 7	4:53	-
Sandbag Lunges	7:41	166
Running 8	5:49	-
Wall Balls	11:17	164
Running Total	38:39	133
Roxzone Total	7:05	120

HYROX Race Analysis: Rob Frost - London 01:32:19 | HyCoach