HYROX Race Analysis: Martyn Flood

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:33:35
Ranking: #144
AG Ranking: #24
Category: SOLO · PRO

Martyn Flood

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:09 (44%)

Stations44:11 (47%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.7%8.2%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:20	128
Running 2	4:35	-
Sled Push	4:19	129
Running 3	4:58	-
Sled Pull	8:30	149
Running 4	5:03	-
Burpee Broad Jump	6:36	154
Running 5	4:59	-
Rowing	4:35	110
Running 6	4:58	-
Farmers Carry	2:34	129
Running 7	4:59	-
Sandbag Lunges	5:51	132
Running 8	5:58	-
Wall Balls	7:26	117
Running Total	41:09	156
Roxzone Total	8:21	153