HYROX Race Analysis: James Duffy

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · USA

Total Time: 01:36:17
Ranking: #151
AG Ranking: #30
Category: SOLO · PRO

James Duffy

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:16 (41%)

Stations49:17 (51%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+10.4%11.1%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:22	132
Running 2	4:19	-
Sled Push	5:06	158
Running 3	4:47	-
Sled Pull	9:10	159
Running 4	4:35	-
Burpee Broad Jump	6:04	146
Running 5	4:46	-
Rowing	4:59	159
Running 6	4:29	-
Farmers Carry	2:20	101
Running 7	4:46	-
Sandbag Lunges	7:38	165
Running 8	5:57	-
Wall Balls	9:38	147
Running Total	39:16	140
Roxzone Total	7:47	140

HYROX Race Analysis: James Duffy - London 01:36:17 | HyCoach