HYROX Race Analysis: Ralph Smith

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:37:45
Ranking: #155
AG Ranking: #10
Category: SOLO · PRO

Ralph Smith

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:50 (41%)

Stations50:14 (51%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.4%9.2%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:18	109
Running 2	4:20	-
Sled Push	4:45	146
Running 3	4:40	-
Sled Pull	7:57	139
Running 4	5:04	-
Burpee Broad Jump	6:58	159
Running 5	4:50	-
Rowing	5:03	165
Running 6	4:49	-
Farmers Carry	3:03	156
Running 7	4:47	-
Sandbag Lunges	8:07	170
Running 8	5:48	-
Wall Balls	10:03	155
Running Total	39:50	146
Roxzone Total	7:46	139