HYROX Race Analysis: Usman Aslam

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · PAK

Total Time: 01:40:08
Ranking: #158
AG Ranking: #25
Category: SOLO · PRO

Usman Aslam

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:33 (41%)

Stations49:27 (49%)

Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+14.4%9.8%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:28	150
Running 2	4:30	-
Sled Push	6:00	175
Running 3	4:57	-
Sled Pull	9:21	162
Running 4	4:42	-
Burpee Broad Jump	7:49	173
Running 5	5:04	-
Rowing	4:40	123
Running 6	5:17	-
Farmers Carry	2:09	79
Running 7	5:09	-
Sandbag Lunges	5:17	105
Running 8	6:03	-
Wall Balls	9:43	150
Running Total	41:33	158
Roxzone Total	9:12	164

HYROX Race Analysis: Usman Aslam - London 01:40:08 | HyCoach