What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Finley Dorling-Parkes

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:04:20
Ranking: #21
AG Ranking: #3
Category: SOLO · OPEN

Finley Dorling-Parkes

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:52 (49%)

Stations26:59 (42%)

Roxzone5:34 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km+10.7%10.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:09	118
Running 2	3:34	-
Sled Push	2:19	74
Running 3	3:46	-
Sled Pull	3:21	23
Running 4	3:45	-
Burpee Broad Jump	2:54	7
Running 5	3:54	-
Rowing	4:22	59
Running 6	3:55	-
Farmers Carry	1:49	152
Running 7	3:57	-
Sandbag Lunges	3:53	93
Running 8	4:05	-
Wall Balls	4:12	25
Running Total	31:52	58
Roxzone Total	5:34	66

HYROX Race Analysis: Finley Dorling-Parkes

Finley Dorling-Parkes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Finley Dorling-Parkes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times