What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:05:48
Ranking: #36
AG Ranking: #9
Category: SOLO · OPEN

Joe Greenslade-Cross

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:27 (48%)

Stations27:52 (42%)

Roxzone6:33 (10%)

Running Analysis

Avg. PaceDegradationStability3:56/km+13.3%9.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:23	345
Running 2	3:31	-
Sled Push	2:51	343
Running 3	3:44	-
Sled Pull	4:14	211
Running 4	3:36	-
Burpee Broad Jump	2:33	1
Running 5	3:52	-
Rowing	4:34	187
Running 6	3:41	-
Farmers Carry	1:57	236
Running 7	3:59	-
Sandbag Lunges	3:13	11
Running 8	4:31	-
Wall Balls	4:07	23
Running Total	31:27	42
Roxzone Total	6:33	193

HYROX Race Analysis: Joe Greenslade-Cross

Joe Greenslade-Cross

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times