HYROX Race Analysis: Neil Ward

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:21
Ranking: #246
AG Ranking: #20
Category: SOLO · OPEN

Neil Ward

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:43 (46%)

Stations35:30 (45%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.9%9.4%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:25	378
Running 2	4:07	-
Sled Push	3:12	487
Running 3	4:17	-
Sled Pull	4:37	313
Running 4	4:25	-
Burpee Broad Jump	5:30	310
Running 5	4:25	-
Rowing	4:49	384
Running 6	4:29	-
Farmers Carry	1:59	250
Running 7	4:29	-
Sandbag Lunges	4:26	195
Running 8	5:02	-
Wall Balls	6:32	333
Running Total	36:43	236
Roxzone Total	7:12	295