What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruari Henderson-Begg

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:39
Ranking: #518
AG Ranking: #19
Category: SOLO · OPEN

Ruari Henderson-Begg

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:14 (49%)

Stations38:50 (41%)

Roxzone8:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+95.7%25.3%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:29	427
Running 2	3:51	-
Sled Push	2:49	329
Running 3	4:21	-
Sled Pull	4:46	362
Running 4	4:55	-
Burpee Broad Jump	7:36	568
Running 5	5:08	-
Rowing	5:09	563
Running 6	6:46	-
Farmers Carry	2:38	555
Running 7	7:32	-
Sandbag Lunges	4:53	290
Running 8	8:14	-
Wall Balls	6:30	325
Running Total	46:14	604
Roxzone Total	8:40	503

HYROX Race Analysis: Ruari Henderson-Begg

Ruari Henderson-Begg

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruari Henderson-Begg

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times