What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Kimber-Smith

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:46
Ranking: #186
AG Ranking: #36
Category: SOLO · OPEN

Shannon Kimber-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:46 (49%)

Stations36:20 (43%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.7%7.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:42	66
Running 2	4:28	-
Sled Push	2:25	178
Running 3	5:09	-
Sled Pull	5:23	279
Running 4	5:03	-
Burpee Broad Jump	5:40	201
Running 5	5:08	-
Rowing	4:58	97
Running 6	5:05	-
Farmers Carry	2:20	400
Running 7	4:46	-
Sandbag Lunges	4:15	181
Running 8	5:26	-
Wall Balls	6:37	330
Running Total	40:46	195
Roxzone Total	6:44	139

HYROX Race Analysis: Shannon Kimber-Smith

Shannon Kimber-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Kimber-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times