What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Houghton-Rose

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:58
Ranking: #204
AG Ranking: #30
Category: SOLO · OPEN

Alice Houghton-Rose

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:05 (46%)

Stations39:23 (46%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.5%10.2%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:02	280
Running 2	4:22	-
Sled Push	2:28	197
Running 3	4:37	-
Sled Pull	5:27	292
Running 4	4:39	-
Burpee Broad Jump	7:14	397
Running 5	4:49	-
Rowing	5:05	160
Running 6	4:39	-
Farmers Carry	2:00	191
Running 7	4:39	-
Sandbag Lunges	5:32	406
Running 8	5:25	-
Wall Balls	6:35	324
Running Total	39:05	144
Roxzone Total	6:34	118

HYROX Race Analysis: Alice Houghton-Rose

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times