What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Lester-Morris

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:19
Ranking: #280
AG Ranking: #50
Category: SOLO · OPEN

Zoe Lester-Morris

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:38 (50%)

Stations37:09 (42%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km-7.1%12.4%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:56	212
Running 2	5:25	-
Sled Push	2:29	215
Running 3	5:24	-
Sled Pull	4:57	179
Running 4	5:23	-
Burpee Broad Jump	6:10	274
Running 5	5:15	-
Rowing	4:59	106
Running 6	5:06	-
Farmers Carry	1:47	69
Running 7	5:02	-
Sandbag Lunges	4:25	219
Running 8	5:46	-
Wall Balls	7:26	416
Running Total	44:38	335
Roxzone Total	7:37	284

HYROX Race Analysis: Zoe Lester-Morris

Zoe Lester-Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Lester-Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times