What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Betts-Cooper

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:47
Ranking: #285
AG Ranking: #30
Category: SOLO · OPEN

Ellie Betts-Cooper

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:38 (50%)

Stations36:46 (41%)

Roxzone8:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+5.5%7.1%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	5:05	313
Running 2	5:07	-
Sled Push	2:36	242
Running 3	5:18	-
Sled Pull	5:11	234
Running 4	5:30	-
Burpee Broad Jump	6:31	310
Running 5	5:42	-
Rowing	5:22	300
Running 6	5:24	-
Farmers Carry	1:56	155
Running 7	5:24	-
Sandbag Lunges	4:28	234
Running 8	5:47	-
Wall Balls	5:37	211
Running Total	44:38	336
Roxzone Total	8:27	378

HYROX Race Analysis: Ellie Betts-Cooper

Ellie Betts-Cooper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Betts-Cooper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times