What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teddy Milton-White

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:36
Ranking: #317
AG Ranking: #70
Category: SOLO · OPEN

Teddy Milton-White

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:11 (50%)

Stations30:50 (41%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+12.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:02	92
Running 2	4:01	-
Sled Push	2:03	20
Running 3	4:23	-
Sled Pull	3:55	171
Running 4	4:29	-
Burpee Broad Jump	5:27	627
Running 5	4:46	-
Rowing	4:23	160
Running 6	4:31	-
Farmers Carry	1:32	98
Running 7	4:30	-
Sandbag Lunges	4:05	332
Running 8	5:03	-
Wall Balls	5:23	378
Running Total	37:11	540
Roxzone Total	6:38	466

HYROX Race Analysis: Teddy Milton-White

Teddy Milton-White

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teddy Milton-White

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times