What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Freddie De Sousa-Webb

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:48:31
Ranking: #1439
AG Ranking: #279
Category: SOLO · OPEN

Freddie De Sousa-Webb

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:04 (51%)

Stations40:46 (38%)

Roxzone12:44 (12%)

Running Analysis

Avg. PaceDegradationStability6:53/km+11.6%19.0%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:38	1266
Running 2	5:54	-
Sled Push	3:36	1148
Running 3	6:04	-
Sled Pull	7:49	1537
Running 4	6:33	-
Burpee Broad Jump	6:06	888
Running 5	6:32	-
Rowing	5:00	1143
Running 6	6:34	-
Farmers Carry	2:05	797
Running 7	6:35	-
Sandbag Lunges	5:41	1095
Running 8	10:17	-
Wall Balls	5:51	542
Running Total	55:04	1595
Roxzone Total	12:44	1616

HYROX Race Analysis: Freddie De Sousa-Webb

Freddie De Sousa-Webb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Freddie De Sousa-Webb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times