What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clayton De-Netto

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:55:29
Ranking: #1517
AG Ranking: #249
Category: SOLO · OPEN

Clayton De-Netto

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:04 (41%)

Stations56:22 (49%)

Roxzone12:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:53/km+21.6%11.4%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:53	1501
Running 2	4:42	-
Sled Push	5:12	1600
Running 3	6:21	-
Sled Pull	8:02	1555
Running 4	6:00	-
Burpee Broad Jump	10:00	1543
Running 5	5:51	-
Rowing	5:34	1537
Running 6	5:41	-
Farmers Carry	2:51	1437
Running 7	5:43	-
Sandbag Lunges	6:03	1234
Running 8	7:14	-
Wall Balls	13:47	1591
Running Total	47:04	1392
Roxzone Total	12:07	1580

HYROX Race Analysis: Clayton De-Netto

Clayton De-Netto

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clayton De-Netto

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times