What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pippa Scott-Heale

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:09
Ranking: #154
AG Ranking: #28
Category: SOLO · OPEN

Pippa Scott-Heale

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:34 (50%)

Stations34:00 (41%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.6%8.1%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:46	93
Running 2	4:39	-
Sled Push	2:28	96
Running 3	4:59	-
Sled Pull	4:59	142
Running 4	4:58	-
Burpee Broad Jump	5:12	105
Running 5	5:11	-
Rowing	5:10	248
Running 6	5:03	-
Farmers Carry	1:48	105
Running 7	5:03	-
Sandbag Lunges	4:07	187
Running 8	5:38	-
Wall Balls	5:30	197
Running Total	41:34	285
Roxzone Total	7:40	344

HYROX Race Analysis: Pippa Scott-Heale

Pippa Scott-Heale

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pippa Scott-Heale

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times