What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Ashra-Blundell & Jez Smelt

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:15:00
Ranking: #70
AG Ranking: #8
Category: DOUBLES · PRO

Matthew Ashra-Blundell

Jez Smelt

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:58 (53%)

Stations28:19 (38%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+15.7%8.4%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:46	45
Running 2	4:21	-
Sled Push	2:06	58
Running 3	4:42	-
Sled Pull	4:42	75
Running 4	4:51	-
Burpee Broad Jump	3:28	82
Running 5	4:56	-
Rowing	4:01	22
Running 6	4:56	-
Farmers Carry	1:44	74
Running 7	5:02	-
Sandbag Lunges	4:09	71
Running 8	5:22	-
Wall Balls	4:23	61
Running Total	39:58	71
Roxzone Total	6:46	67

HYROX Race Analysis: Matthew Ashra-Blundell & Jez Smelt

Matthew Ashra-Blundell

Jez Smelt

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Ashra-Blundell

Jez Smelt

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times