What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Shirley-Chequer & Ashley Kitt

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:15:05
Ranking: #72
AG Ranking: #52
Category: DOUBLES · PRO

James Shirley-Chequer

Ashley Kitt

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:04 (48%)

Stations32:47 (44%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+11.2%8.8%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:53	62
Running 2	4:02	-
Sled Push	2:17	73
Running 3	4:18	-
Sled Pull	8:34	91
Running 4	4:12	-
Burpee Broad Jump	2:46	51
Running 5	4:24	-
Rowing	4:34	80
Running 6	4:26	-
Farmers Carry	1:42	65
Running 7	4:29	-
Sandbag Lunges	4:05	68
Running 8	4:54	-
Wall Balls	4:56	73
Running Total	36:04	48
Roxzone Total	6:20	52

HYROX Race Analysis: James Shirley-Chequer & Ashley Kitt

James Shirley-Chequer

Ashley Kitt

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Shirley-Chequer

Ashley Kitt

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times