What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Hamilton-Cosgrave & James Count

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:05:47
Ranking: #42
AG Ranking: #13
Category: DOUBLES · PRO

Josh Hamilton-Cosgrave

James Count

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:06 (52%)

Stations25:59 (39%)

Roxzone5:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:16/km+12.6%9.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:39	21
Running 2	3:42	-
Sled Push	2:01	40
Running 3	4:07	-
Sled Pull	4:01	47
Running 4	4:05	-
Burpee Broad Jump	3:06	74
Running 5	4:14	-
Rowing	3:58	18
Running 6	4:14	-
Farmers Carry	1:32	47
Running 7	4:10	-
Sandbag Lunges	3:18	41
Running 8	4:31	-
Wall Balls	4:24	77
Running Total	34:06	43
Roxzone Total	5:47	37

HYROX Race Analysis: Josh Hamilton-Cosgrave & James Count

Josh Hamilton-Cosgrave

James Count

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Hamilton-Cosgrave

James Count

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times